Lift Auburn

Our class is a 45-minute fat blaster! Tabata features 20 second intervals of intense exercise, followed by 10 seconds of rest, repeated eight times. These bursts […]

Cardiovascular exercise that is designed to target your heart rate and get you sweating. Consists of station work with timed intervals. Each station having a different […]

High Intensity Interval Training. A form of high and fast interval training with short rest duration using cardiovascular exercises.

Enjoy an intense class, learning fun basic boxing moves to make sure you SWEAT! In coordination with plyometrics (ex: jumping jacks, mountain climbers, etc.) and various […]

This class is a high intensity booty and core crushing workout! Working to tone, shape, create, and sculpt a round lifting butt, lean legs, and a […]

Come join Heather for some fun dance routines where fast and slow rhythms are choreographed to the latest dance music. Design to tone and sculpt your […]

Station setting workout with timed intervals with a variety of different leg exercises. Designed to shape and ton your lower body.

Is just as it sounds, the class covers a wide array of exercises including; upper body, lower body, and high intensity intervals.

Focused of muscular endurance, unit cohesion, discipline, and motivation, all while burning tons of calories and strength building through intense training. Workouts will be programmed similar […]