Our class is a 45-minute fat blaster! Tabata features 20 second intervals of intense exercise, followed by 10 seconds of rest, repeated eight times. These bursts of intense work will torch calories and strengthen your entire body. Tabata is great to get a quick workout in if you’re short on time, you need to switch up your routine, or you want to improve endurance and speed. Incorporate this type of workout into your fitness routine and produce major results!