This is not your typical weight loss program, this is a lifestyle change for you, your family, for your life. Join the Challenge & let us assist you in living a healthier life.
LIFT’s Lifestyle Challenge is a 7 week program designed to completely change your Lifestyle. You will lose weight and become healthier through real food and real exercise. No gimmicks, It’s a Lifestyle you can Live with!
Want to join The Lifestyle Challenge?
Be a part of a program that will change your life. Not only will you change your body, you’ll also change your mind. We will train your brain! We will teach you everything you need to know about living a healthy life. Don’t miss out on this opportunity to look and feel your best.
This is MORE than just an “weight loss” program, it’s the beginning of your NEW life. You will NOT be the same after the completion of this program. GUARANTEED! Learn how to change your unhealthy habits and behaviors. Experience what your future can be like living a life of health and happiness.
Our professional trainers are committed to providing YOU with a life changing experience. The LIFESTYLE CHALLENGE is designed to get you in the best shape of your life. Every workout will challenge you and change you for the better. Learn how to get results and keep them. We will teach you a lifestyle that you can live with. Call now!! Don’t wait to “Live The Lifestyle”
Each week we will host a seminar focusing on these key points:
Introduction and education
Set a goal & get focused
Take action, take control
Stop the limiting beliefs
Positive thoughts, behaviors & actions
Forming habits & changing behaviors
- Unlimited gym membership for 7 weeks
- FULL access gym/class membership
- Before & After compositions/measurements
- M/W/F Full body strength training
- T/TH/S High intensity cardio & core training
- Customized nutritional plan
- Maintenance meal plan
- Learn about metabolism
- Nutrition and meal prep seminar
- Learn to shop: Wegmans health/shopping tour
- Accountability, support, and motivation
- Individualized supplement/cardio recommendations
- Before and after photos
- 24/7 access to personal trainers
- Sunday seminars