My entire life I was a three or more sport athlete until completion of high school. Once college came around I put on some weight. On top of that I missed being mentally and physically challenged daily. So I began working out, and along with some bumps in the road, I fell in love with it. The challenge of putting in the hard work and the discipline to do it every day to better myself is something I can’t get enough of.
After about a year or so of working out on my own I decided to further my education at SUNY Brockport where I went on to achieve my Bachelors degree in Kinesiology. Shortly after that I became a certified personal trainer through the International Sports Sciences Association. Thanks to that I’m able to help people work towards and achieve their individual goals every single day. Which coming from a team/togetherness upbringing makes me feel right at home.