Dawn

As I entered my late 40's, I found myself over weight and very unhappy with how I looked and felt. I had always been a healthy weight and really didn't know how to correct what was happening.

A friend suggested joining a running club that would train me to run a 5k. I could not believe how hard it was! In high school I had been on the track team, and now I could not even jog 30 feet! I stuck with it and after crossing that first finish line, I vowed to never let myself get out of shape again. Before i knew it, I was completing half and full marathons! After a couple of years, I decided to try strength training and hired a personal trainer to show me how to use the weights and machines. This was a life changing decision! I fell in love with weight lifting, and am currently training for my first NPC Bodybuilding Show in the figure division!

My passion has always been helping others, and I love sharing what I know. That's why I became a Certified Personal Trainer through ISSA and I am now studying to become a Certified Nutrition Coach. I will give you the tools that you need to be successful in your journey to better health. There is no magic formula, just a drive to want to push yourself to be your best you! Stop in and see me!