I have always participated in sports throughout high school and college. Freshman year of college I earned my first national ring and was inducted into the athlete hall of fame for track and field. I loved the competitive component about sports and after graduating from college that is when I found my new passion for fitness.
I am a certified personal trainer through International Sports Sciences Association and CPR certified through ISSA. I am an NPC bikini bodybuilder, competed in several powerlifting meets and was a strength and conditioning coach for Alfred University. My training specializations are strength and conditioning, weight loss, sports performance, and overall fitness.
As a personal trainer, I not only help motivate clients but I help direct them towards their ultimate goal with their fitness. I help my clients not only to become physically stronger but also mentally stronger. I believe that through hard work and dedication anyone can achieve anything!