Hello, my name is Justin Lyndaker CSCS. I am a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). I graduated from SUNY Cortland in 2015 with a degree in Kinesiology, and have immersed myself in the fitness field every day since. My time in the field since 2015 has included two internships in which I have worked with collegiate athletes from Syracuse University as well as Le Moyne College, and have even spent some time shadowing with an Olympic Weightlifting hopeful who has also gone to Regionals for Crossfit two consecutive years. Outside of my time as a strength coach I have spent the last two years as a personal trainer in both group sessions and one on one training. Fitness for me is about improving peoples lives, whether that be inside the gym or outside the gym. A measurement for my success is based on if I can improve someones life and make an impact in a positive way for them. “If your actions inspire others to dream more, learn more, do more, and become more, you are a leader.” – John Quincy Adams