Shelby

Hey guys!

So let me just say, I was NOT athletic growing up. I was the girl running the wrong direction on the field, who couldn’t do a single push up, and was picked last for sports. It wasn’t until several years and 2 kids later when I began to experience unexpected health issues that I realized I needed to do something. The post surgery, post baby body I saw in the mirror, wasn’t one I recognized.

Determined to take back control of my health and body, I began exercising at home while trying to juggle all the newness of motherhood. Those daily exercises soon became a much needed outlet for me and I started to see my body and energy level truly transform!

Eventually I decided to overcome my intimidation of joining a gym and started weight lifting. To say I fell in love is an understatement! It was like I tapped into a new identity I didn’t even know existed within me.

Seeing that my passion for health and fitness was only continuing to grow I decided to become a Certified Personal Trainer through the National Academy of Sports Medicine. I wanted to be in a position to help others through their own struggle and journey. To discover their own strengths, to see themselves change, and to have their visions become a reality. There’s no greater feeling than having a goal and seeing yourself conquer it! My training experience specializes in weight loss, muscle growth and development, as well as, postnatal core and pelvic floor strengthening.

I’m excited to be part of the incredible team here at LIFT Geneva!