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Women's Weekend

An accelerated fitness & wellness program inspiring women to live a healthier lifestyle.

Ladies @ LIFT Women’s Weekend Workshop is strategically organized to inform women on how to properly exercise, eat and live a maintainable healthy lifestyle.

“Live the Lifestyle” is what we preach and truly what we live by here at Live It Fitness & Training.

“Live the Lifestyle” is what we preach and truly what we live by here at Live It Fitness & Training. This workshop will benefit all women of different ages, sizes and experience levels in fitness. Since our doors opened in 2014 we have worked with hundreds of individuals working towards their specific fitness goals and overall health- now it’s our turn to assist you in yours! Enjoy a weekend of learning, workouts, meeting new friends & enhancing your fitness journey. It’s now or never, why wait?

Call 315-515-3730 to reserve your spot today!

  • Fun and fat blasting workouts all weekend
  • Personal instruction & demonstrations from certified personal trainers & fitness experts
  • Detailed Knowledge based seminars on nutrition, metabolism, meal prep, and more
  • Learn about weight loss, shedding body fat, increasing muscle mass
  • Fitness styles & routines that REALLY work 
  • Learn how to be comfortable & confident in a gym setting
  • Learn how to count macros
  • Optional: Private lunch on Saturday (what to order when eating out)
  • 1 FREE Body Composition Reading on the InBody230
  • Insider secrets from fitness professionals. What we eat, how to train, how to get & stay fit
  • Discounts on clothing & meal prep merchandise
  • Learn how to target problem areas
  • Learn about our online coaching & custom meal plans
  • Customized fitness plans with completion of workshop
  • Receive knowledge on workouts of multiple styles  and which is best for your goals  (strength, cardio, body building, power lifting & more!)
  • Creating lasting bonds with women and trainers