Lift Geneva

December 10, 2018

The Whole Nine

Is just as it sounds, the class covers a wide array of exercises including; upper body, lower body, and high intensity intervals.
December 10, 2018

Be a 10

December 10, 2018

Barre

December 10, 2018

Strength & Conditioning

December 10, 2018

Tabata

Our class is a 45-minute fat blaster! Tabata features 20 second intervals of intense exercise, followed by 10 seconds of rest, repeated eight times. These bursts […]