Lift Auburn

February 10, 2020

Butts & Gutts

This class is a high intensity booty and core crushing workout! Working to tone, shape, create, and sculpt a round lifting butt, lean legs, and a […]
July 1, 2019

Strength & Recovery

February 26, 2019

Spin Class

October 10, 2018


Either bootcamp, Tabata, or EMOM style class. A little bit of everything while keeping it interesting and something different week to week.
October 10, 2018

Upper Body Lifting

Station setting workout with timed intervals with a variety of different upper body exercises. Designed to shape and tone your upper body.
October 10, 2018

Flex Friday

Station setting workout with timed intervals. In this class you will do a variety of exercises that you may not see in a normal everyday workout. […]
October 10, 2018


October 10, 2018

Cardio Conditioning

A progressive class where you will log and record speed, time, and distance. The goal is to improve in all areas every four weeks. This class […]
October 10, 2018

Upper Body Bootcamp

Focused of muscular endurance, unit cohesion, discipline, and motivation, all while burning tons of calories and strength building through intense training. Workouts will be programmed similar […]