February 10, 2020
This class is a high intensity booty and core crushing workout! Working to tone, shape, create, and sculpt a round lifting butt, lean legs, and a […]
July 1, 2019
February 26, 2019
October 10, 2018
Either bootcamp, Tabata, or EMOM style class. A little bit of everything while keeping it interesting and something different week to week.
October 10, 2018
Station setting workout with timed intervals with a variety of different upper body exercises. Designed to shape and tone your upper body.
October 10, 2018
Station setting workout with timed intervals. In this class you will do a variety of exercises that you may not see in a normal everyday workout. […]
October 10, 2018
October 10, 2018
A progressive class where you will log and record speed, time, and distance. The goal is to improve in all areas every four weeks. This class […]
October 10, 2018
Focused of muscular endurance, unit cohesion, discipline, and motivation, all while burning tons of calories and strength building through intense training. Workouts will be programmed similar […]