Lift Auburn

This class is a high intensity booty and core crushing workout! Working to tone, shape, create, and sculpt a round lifting butt, lean legs, and a […]

Either bootcamp, Tabata, or EMOM style class. A little bit of everything while keeping it interesting and something different week to week.

Station setting workout with timed intervals with a variety of different upper body exercises. Designed to shape and tone your upper body.

Station setting workout with timed intervals. In this class you will do a variety of exercises that you may not see in a normal everyday workout. […]

A progressive class where you will log and record speed, time, and distance. The goal is to improve in all areas every four weeks. This class […]

Focused of muscular endurance, unit cohesion, discipline, and motivation, all while burning tons of calories and strength building through intense training. Workouts will be programmed similar […]