liveitfitnessandtraining

I have been overweight my entire life and it came to a point where I started to accept that there would be no changes and i […]

After my annual physical in January 2015 I was surprised to not only find out how much weight I had gained that year but when my […]

“LIFT along with the positive reinforcement of my favorite trainer Jessica have truly inspired and changed my life for the better. Never have a I ever […]

“Hello my name is Sean Laquidari and I’m 46 years old. I work 2 jobs and have a busy calendar. That being said, I wanted to […]

“My passion for exercise began on June 23, 2014 when I approached Jess Newert and told her I had arrived for her yoga class. Jess smiled […]

“I want to give LIFT a huge THANKS!! I joined in October 2015, at an unhealthy 330 lbs! This has been a lifetime struggle for me, […]

“It has taken me a long time to realize that your health can not be measured by the weight on a scale. You cannot judge your […]

Jim’s WHY is his family! “I joined the 2016 Fall Lifestyle Challenge at LIFT and at first I was very hesitant. My wife, daughter and son […]

“I was never a person who liked working out…. I actually hated it. I’ve had many battles over the past 10 years with weight gain and […]